by admin | Aug 13, 2025 | Sober Living
You can also try relaxing your body by starting with your fingers and hands and working your way through all the muscle groups. If you need to make yourself pee, doing some jumping jacks or other simple exercises can help stimulate urination. Pelvic floor exercises,...
by admin | Oct 19, 2023 | Sober Living
The NIAAA funds approximately 90 percent of the ongoing research in the United States on the causes, consequences, treatment, and prevention of alcohol abuse and alcohol-related problems. In 2017, the NIAAA issued a new five-year strategic plan, and in 2020, the...
by admin | Nov 9, 2022 | Sober Living
Both involve much smaller dosage reductions, and over a much longer period. Psychedelics like psilocybin, LSD, and DMT rapidly enhance neuroplasticity, allowing the brain to rewire itself more effectively. A recent study highlights their potential in treating...
by admin | Jul 11, 2022 | Sober Living
Regardless of the reason and nature of these arguments, ongoing conflict about alcohol can lead to breakdowns in communication and ongoing relationship problems. At this point, open communication and understanding your friends’ boundaries are important if you’re...
